In 100 g (Grams) of Pigeon peas (red gram), mature seeds, cooked, boiled, without salt there is 0.579 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein isolate	4.593 g	4.59%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt are listed below.

Water	68.55 g	68.55%
Energy (calorie)	121 kcal
Energy (joule)	506 kJ
Protein	6.76 g	6.76%
Total lipid (fat)	0.38 g	0.38%
Ash	1.06 g	1.06%
Carbohydrate, by difference	23.25 g	23.25%
Fiber, total dietary	6.7 g	6.7%
Calcium, Ca	43 mg	0.04%
Iron, Fe	1.11 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	119 mg	0.12%
Potassium, K	384 mg	0.38%
Sodium, Na	5 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.269 mg
Manganese, Mn	0.501 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.146 mg

Nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt